I started with one drink to relax and before I knew I was drinking more and more.
Something was telling me it might have been too much but I didn'tt know what to do next... but I do now, and I want to share it with you as do all my speakers at this summit! You don't have to do this alone and you don't have to do it all at once. Just try it for a few days. And if you issue isn't drinking but you know you eat too much, or overindulge in other things, then this is for you!